We all know that fruits are good for our health. But how exactly do they help us? Here is a list of the top eleven best fruits and their benefits.
Note- do not forget to wash your fruits! If you buy them from the supermarket they might not be organic so soak the fruits in a bowl of water mixed with 1:4 ratio of vinegar for one hour. This will help you to get rid of the chemicals that they’ve been sprayed on the fruits. Wash even oranges!
1. Bananas
- Rich in potassium
- Lowers high blood pressure
- Helps with depression
- Improves your bad mood
- Helps with diabetes
- Helps with constipation
- Prevents cancer
- Helps with eye health
- Helps with nausea
2. Blueberries
- Rich in antioxidants
- Helps with the fight against cancer
- Good for skin health (has vitamin E)
- Vitamin A
- Prevents body aging
- Good for eye health
- Good for the urinary tract
- Good for your memory
- Good for digestion
- Prevents cancer
3. Apples
- Good for colon health
- Controls blood sugar level
- Vitamin C
- Anti allergic properties
- Lowers cholesterol
- Rich in fibre
- Good for your heart
4. Oranges
- Vitamin C
- Potassium
- Lowers cholesterol
- Prevents cancer
- Lowers cholesterol
- Helps the heart
- Prevents kidney diseases
- Good for eye health
5. Kiwi
- Rich in vitamin C
- Good for digestion
- Helps with blood pressure
- Good with your heart
- Good for eye health
- Good with for your skin health
6. Grapes
- Fights heart disease
- Good for your bone health
- Helps with digestion
- Lowers cholesterol
- Prevents breast cancer
- Good for the eye health
7. Strawberries
- Vitamin C
- Helps control diabetes
- Helps with eye health
- Prevents cancer
- Helps with blood pressure
- Rich in fibre
- Fights bad cholesterol
- Fights inflamation
8. Papaya
- Vitamin C
- Helps with digestion
- Helps prevent aging
- Helps with inflammation
- Helps in fighting heart diseases
9. Cherries
- Helps fight cancer
- Prevents aging
- Helps with migraines
- Helps your heart
- Helps your memory
- Helps with inflammation
- Rich in vitamin C
- Rich in vitamin E
- Rich in vitamin A
- Prevents diabetes
10. Pomegranate
- Helps with depression
- Lowers blood pressure
- Helps your heart
- Prevents cancer
- Helps your immunity
11. Lemons
- Helps with digestion
- Helps the liver
- Help with fatigue
- Reduces cholesterol
- Rich in vitamin C
- Helps your immunity
- Helps with cold and fever
- Helps with eczema
- Helps with blood pressure
- Helps you to sleep
Related articles
- Powerful Red Foods that Fight Heart Disease (nutrition.answers.com)
- How to Eat Carbs and Avoid Weight Gain (nutrition.answers.com)
- New Addiction: Health Benefits of Cucumbers! (aprillaugh.wordpress.com)
- SuperFoods You Should Be Eating (pilates.answers.com)
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