Top eleven best fruits

We all know that fruits are good for our health. But how exactly do they help us?  Here is a list of the top eleven best fruits and their benefits.

Note- do not forget to wash your fruits! If you buy them from the supermarket they might not be organic so soak the fruits in a bowl of water mixed with 1:4 ratio of vinegar for one hour. This will help you to get rid of the chemicals that they’ve been sprayed on the fruits. Wash even oranges!

1. Bananas

  • Rich in potassium
  • Lowers high blood pressure
  • Helps with depression
  • Improves your bad mood
  • Helps with diabetes
  • Helps with constipation
  • Prevents cancer
  • Helps with eye health
  • Helps with nausea

2. Blueberries

  • Rich in antioxidants
  • Helps with the fight against cancer
  • Good for skin health (has vitamin E)
  • Vitamin A
  • Prevents body aging
  • Good for eye health
  • Good for the urinary tract
  • Good for your memory
  • Good for digestion
  • Prevents cancer

3. Apples

  • Good for colon health
  • Controls blood sugar level
  • Vitamin C
  • Anti allergic properties
  • Lowers cholesterol
  • Rich in fibre
  • Good for your heart

4. Oranges

  • Vitamin C
  • Potassium
  • Lowers cholesterol
  • Prevents cancer
  • Lowers cholesterol
  • Helps the heart
  • Prevents kidney diseases
  • Good for eye health

5. Kiwi

  • Rich in vitamin C
  • Good for digestion
  • Helps with blood pressure
  • Good with your heart
  • Good for eye health
  • Good with for your skin health

6. Grapes

  • Fights heart disease
  • Good for your bone health
  • Helps with digestion
  • Lowers cholesterol
  • Prevents breast cancer
  • Good for the eye health

7. Strawberries

  • Vitamin C
  • Helps control diabetes
  • Helps with eye health
  • Prevents cancer
  • Helps with blood pressure
  • Rich in fibre
  • Fights bad cholesterol
  • Fights inflamation

8. Papaya

  • Vitamin C
  • Helps with digestion
  • Helps prevent aging
  • Helps with inflammation
  • Helps in fighting heart diseases

9. Cherries

  • Helps fight cancer
  • Prevents aging
  • Helps with migraines
  • Helps your heart
  • Helps your memory
  • Helps with inflammation
  • Rich in vitamin C
  • Rich in vitamin E
  • Rich in vitamin A
  • Prevents diabetes

10. Pomegranate

  • Helps with depression
  • Lowers blood pressure
  • Helps your heart
  • Prevents cancer
  • Helps your immunity

11. Lemons

  • Helps with digestion
  • Helps the liver
  • Help with fatigue
  • Reduces cholesterol
  • Rich in vitamin C
  • Helps your immunity
  • Helps with cold and fever
  • Helps with eczema
  • Helps with blood pressure
  • Helps you to sleep
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